Programs starting summer of 2019
Plant-based nutrition coaching
Supporting your fresh start with clean eating.
Clearing out your kitchen
Weekly food shopping
Weekly food prep training
Strategies for eating away from home
Dealing with family and holidays
Yoga, Meditation, Pilates
I am working on my plant-based nutrition certification from Dr. Fuhrman’s Nutritarian Education Institute and planning to incorporate Ayurvedic principles from the Chopra Center certification to this powerful system of eating for the highest nutrient density.
I will also incorporate principles from Will Tuttle’s World Peace Diet Mastery Program.