Upgrade Your Health with Simple Plant-Based Recipes
There are a few elements you need to know about to change your health for good and keep the weight off while still enjoying your meals.
Looking to get healthy, fit, and happy?
Nutrition is the best place to start
Learn what to eat on a daily and weekly basis to get the nutrients you need while staying slim.
Avoid pitfalls and learn what to expect.
What foods to avoid if you need to lose weight.
The simple tricks for learning to like a plant-based diet.
Educate yourself with actionable steps to a life of cleaner eating.
Understand the basics of eating a plant-based vegan diet or close to vegan diet, and changing your mindset.
Eight lessons with hassle-free recipes and health tips delivered to your inbox twice a week.
Common Questions Answered
What about protein?
What about Calcium?
Does it have to be organic?
And aren’t carbs bad for us?
Will you ever be able to eat out again?
How do you explain your new veggie diet to friends and family?
Making the Transition Successfully
Learn to prepare ahead and shop differently for easy weekly meals.
You will be motivated to change your habits for life
when you see what plants can do for your health and immunity.