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Gut Health

How to Prevent Gas and Bloating on a Plant-Based Diet

Ok, I know gas and bloating isn’t the nicest subject to talk about. It can be really embarrassing to have uncontrollable gas and bloating when you start a new plant-based diet. But it is important to talk about this embarrassing subject if you want to be successful on a plant-based diet! A whole food plant-based

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Gut Health

Are Psychobiotics too Good to be True?

Our microbiome or Gut health is key to just about every bodily function but modern medicine is just barely starting to notice that these billions of tiny colonizers in our gut are producing many of the hormones and chemicals we need to survive. Nutrition is the key to feeding these little helpers and keeping them

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