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Gut Health

How to Prevent Gas and Bloating on a Plant-Based Diet

Ok, I know gas and bloating isn’t the nicest subject to talk about. It can be really embarrassing to have uncontrollable gas and bloating when you start a new plant-based diet. But it is important to talk about this embarrassing subject if you want to be successful on a plant-based diet! A whole food plant-based

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weight loss plateau
Holistic Health Topics

How to End a Weight Loss Plateau on a Plant-Based Diet

When I first started my whole-foods weight loss diet using Chef AJ’s book I lost 30 pounds in a couple of months. I was elated. It was easy and  I didn’t have any cravings or hunger. I was happily stuffed on delicious high-fiber plant foods and hoped the next 30 pounds would come off just

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reivew of spudfit challange mono-diet photo of potatoes
Plant-Based Nutrition

Becoming a Food Minimalist with the Spudfit Challenge

I found spudfit while cruising YouTube for whole foods diet inspiration. I was having trouble with food cravings and wanted to find a way to stay on a healthy whole foods diet and get free of sugar and processed food for good. The Spudfit Mono-Diet After watching an inspiring interview with Andrew Taylor, I was excited

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strawberries in basket
Plant-Based Nutrition

How to Stop Junk Food Cravings and Lose weight for Good

In this article we look at the physical aspects of food cravings: Satiation and food volume versus Caloric Density What to eat and why to eat it What foods to avoid triggering cravings and binging Why we overeat when we are full What foods cause cravings and what foods don’t Why juicing and blending causes

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Food addiction check list image
Holistic Health Topics

Demolish Food Addiction

What does it take to lose weight and keep it off when you’re addicted to junk food?   First of all, you might be wondering if you are a food addict and if food addiction is even a real thing. A lot of people don’t know that food addiction is a widespread problem because it’s

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Microbiome vector art
Gut Health

Are Psychobiotics too Good to be True?

Our microbiome or Gut health is key to just about every bodily function but modern medicine is just barely starting to notice that these billions of tiny colonizers in our gut are producing many of the hormones and chemicals we need to survive. Nutrition is the key to feeding these little helpers and keeping them

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