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woman holding stomach
Gut Health

How to Prevent Gas and Bloating on a Plant-Based Diet

Ok, I know gas and bloating isn’t the nicest subject to talk about. It can be really embarrassing to have uncontrollable gas and bloating when you start a new plant-based diet. But it is important to talk about this embarrassing subject if you want to be successful on a plant-based diet! A whole food plant-based

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weight loss plateau
Holistic Health Topics

How to End a Weight Loss Plateau on a Plant-Based Diet

When I first started my whole-foods weight loss diet using Chef AJ’s book I lost 30 pounds in a couple of months. I was elated. It was easy and  I didn’t have any cravings or hunger. I was happily stuffed on delicious high-fiber plant foods and hoped the next 30 pounds would come off just

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CBD oil Placebo or Cure
Holistic Health Topics

The Best Quality CBD Oil: the Cure Without the High

Is CBD Oil too Good to be True? I had dismissed CBD (cannabidiol) oil from the hemp plant as just another scam or fad before even doing the research. I thought of CBD hemp oil as just one more make-a-quick-buck supplement you don’t need, promising to cure all that ails you without having to make

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Revitalizing drop of water
Holistic Health Topics

11 Ways to Boost Your Energy Naturally

Do you wake up groggy no matter how many hours you sleep? Do you feel tired in the afternoon and have to have caffeine to boost your energy? Do you get home hoping to do something productive, like art or writing, but end up in front of the TV feeling like a dump truck ran

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obscured face in window getting off prozac
Holistic Health Topics

How I Got off Prozac

All material provided at mindbodyclarity.com is for informational purposes only and is not to be taken as medical advice or recommendation. Any and all health conditions should be addressed by a medical doctor or another appropriate medical professional. By using the site, you fully agree to these terms. If you are unhappy with the treatment

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DIY skincare products
Holistic Health Topics

DIY Natural Skin Care

If you are trying to eat a healthy diet you are shooting yourself in the foot if you are still using toxic products on your skin and hair. What we put on our bodies is almost as important as what we put in them. I was shocked to find out how little regulation there is

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Food addiction check list image
Holistic Health Topics

Demolish Food Addiction

What does it take to lose weight and keep it off when you’re addicted to junk food?   First of all, you might be wondering if you are a food addict and if food addiction is even a real thing. A lot of people don’t know that food addiction is a widespread problem because it’s

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pink brain fog
Holistic Health Topics

11 Rock-Solid Secrets to Vaporize Brain Fog and Wake Up!

Brain fog is a generic term for that fuzzy out-of-it feeling that doesn’t seem to go away. Brain fog can be a symptom that something is out of balance with your body in one way or another. You may have trouble concentrating, have trouble thinking of the right word, or your memory is not what

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Tony Schmiesing Adaptive Extreme Athlete
Cultivating Happiness

Learning Resilience with Quadriplegic Extreme Athlete Tony Schmiesing

Talking nutrition and resilience with Tony Schmiesing, a quadriplegic adaptive extreme athlete for High Fives Foundation. Tony is the only adaptive athlete to have skied the X Games in Aspen Colorado, and the first adaptive athlete to ski the Superpipe in Squaw Valley. Tony is also a musician, filmmaker, graphic designer, and writer. Getting yet another

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Cultivating Happiness

Learn How to Increase Your Energy Quickly

  Manage your boundaries and keep from feeling drained Clear energetic blocks so you stop repeating the same problems Connect with your spirit more easily Heal your body naturally If you feel tired a lot of the time it could be that your energy or vibrational frequency needs a tune-up. I have always been a

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