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Holistic Health Topics

How to Eat Organic on a Budget

Alternatives to eating SAD food without breaking the bank SAD it the acronym for the Standard American Diet, and sad is how a lot of us feel after eating the standard fare we find at our local grocery stores and restaurants. It’s difficult but not impossible to eat a healthy diet in an unhealthy world

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purple gut microbe
Gut Health

Are Your Gut Bacteria Making You Fat?

For years I was being pushed around by tiny microscopic bacteria that lived in my gut, but I didn’t know it I used to have a craving for sweets every night after dinner and sometimes during the day too. After a healthy lunch or dinner, I would get this craving for more food even though

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Holistic Health Topics

Supplements and Vitamins Pros and Cons

Some of the plant-based nutrition experts like the Blue Zone Diet, T. Collin Campbell who wrote Whole and, Dr. McDougall say you don’t need supplements on a plant-based diet except for, perhaps B12 which is a must if you are vegan for more than a few months. They feel that eating whole foods should be enough. After all humans lived without

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Gut Health

How to Prevent Gas and Bloating on a Plant-Based Diet

Ok, I know gas and bloating isn’t the nicest subject to talk about. It can be really embarrassing to have uncontrollable gas and bloating when you start a new plant-based diet. But it is important to talk about this embarrassing subject if you want to be successful on a plant-based diet! A whole food plant-based

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CBD oil Placebo or Cure
Holistic Health Topics

The Best Quality CBD Oil: the Cure Without the High

Is CBD Oil too Good to be True? I had dismissed CBD (cannabidiol) oil from the hemp plant as just another scam or fad before even doing the research. I thought of CBD hemp oil as just one more make-a-quick-buck supplement you don’t need, promising to cure all that ails you without having to make

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Revitalizing drop of water
Holistic Health Topics

11 Ways to Boost Your Energy Naturally

Do you wake up groggy no matter how many hours you sleep? Do you feel tired in the afternoon and have to have caffeine to boost your energy? Do you get home hoping to do something productive, like art or writing, but end up in front of the TV feeling like a dump truck ran

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obscured face in window getting off prozac
Holistic Health Topics

How I Got off Prozac

All material provided at mindbodyclarity.com is for informational purposes only and is not to be taken as medical advice or recommendation. Any and all health conditions should be addressed by a medical doctor or another appropriate medical professional. By using the site, you fully agree to these terms. Pharmaceuticals can be wonderful in emergencies or

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DIY skincare products
Holistic Health Topics

DIY Natural Skin Care

If you are trying to eat a healthy diet you are shooting yourself in the foot if you are still using toxic products on your skin and hair. What we put on our bodies is almost as important as what we put in them. I was shocked to find out how little regulation there is

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Food addiction check list image
Holistic Health Topics

Demolish Food Addiction

What does it take to lose weight and keep it off when you’re addicted to junk food?   First of all, you might be wondering if you are a food addict and if food addiction is even a real thing. A lot of people don’t know that food addiction is a widespread problem because it’s

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pink brain fog
Holistic Health Topics

11 Rock-Solid Secrets to Vaporize Brain Fog and Wake Up!

Brain fog is a generic term for that fuzzy out-of-it feeling that doesn’t seem to go away. Brain fog can be a symptom that something is out of balance with your body in one way or another. You may have trouble concentrating, have trouble thinking of the right word, or your memory is not what

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