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alternatives to antidepressants
Demolish Depression

Demolish Depression

Antidepressants have a place. In acute situations, drugs can be lifesavers but I wish  I had known about alternatives for long term treatment when I first was dealing with depression. Finding the source of the problem instead of masking symptoms with drugs can be the difference between full recovery and dealing with endless side effects.

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EMFs can make you feel like you have been hit with a tone of bricks
Demolish Depression

Gut Bacteria and Depression Plus EMFs

Did you know that healing your microbiome could improve depression symptoms? I didn’t have a clue until recently so I kept trying to fix my brain chemicals.  I tried to up my serotonin levels with antidepressants and herbal solutions. But it turns out that more than half of our serotonin is created in the gut!

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