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Gut Health

How to Prevent Gas and Bloating on a Plant-Based Diet

Ok, I know gas and bloating isn’t the nicest subject to talk about. It can be really embarrassing to have uncontrollable gas and bloating when you start a new plant-based diet. But it is important to talk about this embarrassing subject if you want to be successful on a plant-based diet! A whole food plant-based

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weight loss plateau
Holistic Health Topics

How to End a Weight Loss Plateau on a Plant-Based Diet

When I first started my whole-foods weight loss diet using Chef AJ’s book I lost 30 pounds in a couple of months. I was elated. It was easy and  I didn’t have any cravings or hunger. I was happily stuffed on delicious high-fiber plant foods and hoped the next 30 pounds would come off just

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CBD oil Placebo or Cure
Holistic Health Topics

The Best Quality CBD Oil: the Cure Without the High

Is CBD Oil too Good to be True? I had dismissed CBD (cannabidiol) oil from the hemp plant as just another scam or fad before even doing the research. I thought of CBD hemp oil as just one more make-a-quick-buck supplement you don’t need, promising to cure all that ails you without having to make

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Revitalizing drop of water
Holistic Health Topics

11 Ways to Boost Your Energy Naturally

Do you wake up groggy no matter how many hours you sleep? Do you feel tired in the afternoon and have to have caffeine to boost your energy? Do you get home hoping to do something productive, like art or writing, but end up in front of the TV feeling like a dump truck ran

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obscured face in window getting off prozac
Holistic Health Topics

How I Got off Prozac

All material provided at mindbodyclarity.com is for informational purposes only and is not to be taken as medical advice or recommendation. Any and all health conditions should be addressed by a medical doctor or another appropriate medical professional. By using the site, you fully agree to these terms. If you are unhappy with the treatment

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reivew of spudfit challange mono-diet photo of potatoes
Plant-Based Nutrition

Becoming a Food Minimalist with the Spudfit Challenge

I found spudfit while cruising YouTube for whole foods diet inspiration. I was having trouble with food cravings and wanted to find a way to stay on a healthy whole foods diet and get free of sugar and processed food for good. The Spudfit Mono-Diet After watching an inspiring interview with Andrew Taylor, I was excited

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alternatives to antidepressants
Demolish Depression

Demolish Depression

Finding the source of the problem instead of masking symptoms with drugs At Mind-Body Clarity the focus is on natural recovery from depression, anxiety by healing the whole body-mind system. Are you tired of being depressed, anxious, wired and tired? Are you sick of the same chronic aches and pains? Are you tired of the

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DIY skincare products
Holistic Health Topics

DIY Natural Skin Care

If you are trying to eat a healthy diet you are shooting yourself in the foot if you are still using toxic products on your skin and hair. What we put on our bodies is almost as important as what we put in them. I was shocked to find out how little regulation there is

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cultivating happiness little boat photo
Cultivating Happiness

Cultivating Happiness

What is happiness to you? Do you wonder how to be happier? Do you feel that you rely on, relationships, future events, and material possessions to make you happy too much of the time? I know I  tend to look toward future goals or obtaining things to make me happy sometimes. And this leads to

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