Mind-Body Clarity

A Journey Back to Health

Freedom from sugar addiction, depression, and chronic illness
Through plant-based whole-foods

Food is so simple but so powerful.
Most of the time we don’t need man-made pharmaceuticals to heal chronic conditions. Give the body what it needs and get out of the way.

Nutrition affects the brain and body profoundly. But as a culture, we refuse to see the obvious. Instead, we look for answers in complex, and often dangerous, and expensive supplements, and drugs.

Learn about alternatives to Big Pharma, antidepressants, blood pressure medications, cholesterol medications diabetic medications and more…

Learn to eat a high nutrient diet and never feel hungry.

Wean yourself off of processed foods and get free from cravings.

Follow my food addiction recovery journal and learn how I lost 30 pounds without dieting.

Neuroplasticity means flexibility and learning, Neurogenesis means we can grow new brain cells with the right activities, foods, and supplements.

Recognition is starting to dawn in the health community that meditation is a tool in the healing game as much as nutrition, medicine, and exercise.

The new science of happiness is not just about faking it until you make it, but real solutions.

By cultivating a more accurate view of how the human mind works we find ways around our natural pessimistic programming. You can quickly learn how to have better outcomes instead of the same old crap.

Learn to take care of yourself with self massage tools and Pilates and yoga courses online.

Addiction to refined foods is a real condition and it’s a lot more prevalent then we know. Highly palatable refined foods that are high in calories and low in nutrients can change your brain for the worse and contribute to diabesity and other chronic conditions.

Learn how to protect yourself against a toxic environment with EMF protection for cell phones and computers,  heavy metal contamination and toxins around the home and in personal care products

Learn how to use whole herbs and nutrients to balance your system.

What's Next?

Check out alternative health articles on the blog
Say hello and let me know what issues you are dealing with and what you would like me to research next.

Sign up for one  or more of  my FREEBIES for healthy living:

Check out my favorite courses, books, and products that can help you heal without big pharma.

Connect with me on social media!

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How to End a Weight Loss Plateau on a Plant-Based Diet

When I first started my whole-foods weight loss diet using Chef AJ’s book I lost 30 pounds in a couple of months. I was elated. It was easy and  I didn’t have any cravings or hunger. I was happily stuffed on delicious high-fiber plant foods and hoped the next 30 pounds would come off just

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How I Got off Prozac

All material provided at mindbodyclarity.com is for informational purposes only and is not to be taken as medical advice or recommendation. Any and all health conditions should be addressed by a medical doctor or another appropriate medical professional. By using the site, you fully agree to these terms. If you are unhappy with the treatment

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I found spudfit while cruising YouTube for whole foods diet inspiration. I was having trouble with food cravings and wanted to find a way to stay on a healthy whole foods diet and get free of sugar and processed food for good. The Spudfit Mono-Diet After watching an inspiring interview with Andrew Taylor, I was excited

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