A Journey Back to Health
Freedom from food addiction, depression, and chronic illness
Through plant-based whole-foods
Are you feeling wired, or tired
Or not quite right in your body and your life?
I get it. I have lived it.
I'm Zoe Zuniga
At Mind-Body Clarity
I’m your crash test dummy for the best resources to help you free yourself from:
depression, fatigue, chronic pain, and food addictions safely and quickly with a focus on:
Whole-Foods Plant-Based nutrition
Food as medicine
Ayurvedic herbs and brain boosters
Safer personal care products
Meditation and self-inquiry
Yoga and self-massage
If you are tired of struggling with food and weight
or lack of energy and vitality,
you’re in the right place.
If you are tired of the side effects of :
blood pressure meds
diabetic meds and more…
There are often better, safer alternatives that treat the root cause not just symptoms.
Sign up for one or more of my FREEBIES for healthy living:
- One-Burner Plant Based Recipes Course
- Vaporize Brain Fog and Wake Up
- Change Your Happiness Set-point
- Stop Junk Food Cravings for Good
- The Mind-Body Clarity Resource List
- Ditch Depression Without Big Pharma
Check out alternative health articles on the blog
Shop my curated courses, books and products that can help you heal without big pharma.
Say hello and let me know what issues you are dealing with.
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The best of the blog
Demolish Junk Food Cravings
Addiction to refined foods is a real condition and it’s a lot more prevalent then we know. Highly palatable refined foods that are high in calories and low in nutrients can change your brain for the worst.
These days it starts very young and even in the school lunches. It’s time to say no to the food conglomerates and take back our health.
My Journey to Health
Whole Foods Nutrition
Food is so simple but so powerful.
Most of the time we don’t need man-made pharmaceuticals to heal chronic conditions. Give the body what it needs and get out of the way.
Nutrition effects the brain and body profoundly. But as a culture we refuse to see the obvious. Instead we look for answers in complex, and often dangerous, and expensive supplements, and drugs.
Herbs and supplements have a place in healing and even pharmaceuticals can save lives but they should not be the first resort.
Fixing Gut Health
By eating a predominantly plant-based diet we can fix the power house of health, our gut microbiome.
The gut and brain are connected. This can be the seat of so many problems and so many answers.
These tiny microbes can be the key to healing food addictions, depression and more.
Safer Personal Care
Many of the products we put on our skin and hair and use close to our eyes are not well regulated in the USA. But there is hope.
Alternative beauty companies are beginning to challenge the laws and change is coming but in the meantime, you can choose safer products.
With wireless routers, cell phones, and the accumulation of fumes from furnishings and mindlessly manufactured cleaning supplies, it is no surprise that more and more people fall ill each year.
But there are simple DIY solutions that you can use to make your home safer quickly.
Depression is a symptom of imbalances or deficiencies and should be treated by balancing nutrition, gut, and hormonal issues first. Antidepressants should be last resort when all else has been tested for.
Often medications have side effects that cause depression that patients are not warned about.
I was finally able to treat my depression and remove antidepressants with herbal support so I could stick with nutritional changes.
The new science of happiness is not just about faking it until you make it, though that can trick the mind into believing.
By cultivating a more accurate view of how the human mind really works we find ways around our natural pessimistic programming. You can quickly learn how to have better outcomes instead of the same old crap.
Together with treating gut health and healing nutritional practices you can be happier.
Brain Health & meditation
Neuroplasticity means flexibility and learning, and neurogenesis means we can grow new brain cells with the right activities, foods, and supplements.
With the right nutrition and the right information, we can do and be so much more than we were taught by our limited paradigm.