Mind-Body Clarity

A Journey Back to Health

Freedom from food addiction, depression, and chronic illness
Through plant-based whole-foods

Are you feeling wired, or tired
Or not quite right in your body and your life?
I get it. I have lived it.

Hey there!
I'm Zoe Zuniga

Join me on my journey to heal depression, chronic fatigue, stubborn weight gain, and addiction to refined food.

Zoe Zuniga natural health writer

At Mind-Body Clarity

I’m your crash test dummy for the best resources to help you free yourself from: 

depression, fatigue, chronic pain, and food addictions safely and quickly with a focus on: 

Whole-Foods Plant-Based nutrition 
Food as medicine 
Ayurvedic herbs and brain boosters 
Safer personal care products
Meditation and self-inquiry
Yoga and self-massage

If you are tired of struggling with food and weight
 or lack of energy and vitality,
you’re in the right place.

If you are tired of the side effects of :
antidepressants 
blood pressure meds 
cholesterol meds 
diabetic meds and more…
There are often better, safer alternatives that treat the root cause not just symptoms.

What’s Next?

Sign up for one  or more of  my FREEBIES for healthy living:

Check out alternative health articles on the blog

Shop my curated courses, books and products that can help you heal without big pharma.

Say hello and let me know what issues you are dealing with.

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The best of the blog

Demolish Junk Food Cravings

Addiction to refined foods is a real condition and it’s a lot more prevalent then we know. Highly palatable refined foods that are high in calories and low in nutrients can change your brain for the worst.

These days it starts very young and even in the school lunches. It’s time to say no to the food conglomerates and take back our health.

 

My Journey to Health

Whole Foods Nutrition

One burner is all it takes to make a full meal

Food is so simple but so powerful. 
Most of the time we don’t need man-made pharmaceuticals to heal chronic conditions. Give the body what it needs and get out of the way.

Nutrition effects the brain and body profoundly. But as a culture we refuse to see the obvious. Instead we look for answers in complex, and often dangerous, and expensive supplements,  and drugs.

Herbs and supplements have a place in healing and even pharmaceuticals can save lives but they should not be the first resort.

Fixing Gut Health

By eating a predominantly plant-based diet we can fix the power house of health, our gut microbiome.

The gut and brain are connected. This can be the seat of so many problems and so many answers. 
These tiny microbes can be the key to healing food addictions, depression and more.

Safer Personal Care

essential oils photo

Many of the products we put on our skin and hair and use close to our eyes are not well regulated in the USA. But there is hope.

Alternative beauty companies are beginning to challenge the laws and change is coming but in the meantime, you can choose safer products.

Shop now at Beautycounter.
Read about how I got started with Beautycounter.
Learn about DIY Skincare products you can make for a fraction of the price you pay for store bought.

Healthier Home

With wireless routers, cell phones, and the accumulation of fumes from furnishings and mindlessly manufactured cleaning supplies, it is no surprise that more and more people fall ill each year.

But there are simple DIY solutions that you can use to make  your home safer quickly.

Demolish Depression

Depression is not all in your head

Depression is a symptom of imbalances or deficiencies and should be treated by balancing nutrition, gut, and hormonal issues first. Antidepressants should be last resort when all else has been tested for.

Often medications have side effects that cause depression that patients are not warned about.

I was finally able to treat my depression and remove antidepressants with herbal support so I could stick with nutritional changes.

More articles on healing depression

Cultivate Happiness

The new science of happiness is not just about faking it until you make it, though that can trick the mind into believing.

By cultivating a more accurate view of how the human mind really works we find ways around our natural pessimistic programming. You can quickly learn how to have better outcomes instead of the same old crap.

Together with treating gut health and healing nutritional practices you  can be happier.

More articles on happiness

Brain Health & meditation

Neuroplasticity means flexibility and learning, and neurogenesis means we can grow new brain cells with the right activities, foods, and supplements.

With the right nutrition and the right information, we can do and be so much more than we were taught by our limited paradigm.

Recognition is starting to dawn in the health community that meditation is a tool in the healing game as much as nutrition, medicine and exercise.