Resources health and happiness

Are you feeling wired, or tired ?
Or not quite right in your body and life? 
I get it. I have lived it.

Hey there! I'm Zoe Zuniga

Join me on my journey to heal depression, chronic fatigue, stubborn weight gain, and addiction to refined food.

Zoe Zuniga natural health writer
Getting free from food addiction

Before

Me in August 2018 at 186 lbs. 

I lost 25 pounds in 3 months and still counting

After

Me in November of 2018 at 161 lbs. 
and still losing…

Learn how to stuff yourself with delicious healthy food on a daily basis without remorse. 

Lose weight and free yourself from disease in the process. 

Once your taste buds have neuro-adjusted processed food will taste like crap and staying thin and vibrant will be effortless!  

REALLY! REALLY!

At Mind-Body Clarity

I research the best resources to help people free themselves from depression, fatigue, pain, and food addictions safely and quickly with a focus on: 

  • Plant-based nutrition: food as medicine 
  • Ayurvedic herbs and brain boosters 
  • Safer personal care products
  • Meditation and self-inquiry
  • Yoga and self-massage

If you are tired of struggling with food and weight and/or lack of energy and vitality, You’re in the right place.

If you are tired of the side effects of antidepressants, blood pressure meds and more, there are often better, safer alternatives.

I was searching for answers to chronic fatigue, depression, and a way to put an end to my junk food cravings. 

I knew that nutrition was a big factor in how I felt physically and mentally. 

Our broken health care system was just getting in the way of my progress! So I had to find another path.

I was never overweight but struggled with moods of gloom, chronic pain, and exhaustion since my 20’s.

After too many diet experiments  I rapidly gained 60 pounds in a few months and couldn’t get the weight off for ten long years

Now I am losing steadily using whole, high-fiber plant foods as my medicine.

Not only that, but I‘m  happier and more engaged with life.

I knew I needed to eat better to feel better but I didn’t know how to stick with it until recently.

I needed it to be simple and not take much time out of my day to prepare healthy foods.

I was surprised at how simple the answers are to my health concerns. 

Big pharma can’t make money off of simple inexpensive holistic solutions, so these answers are kept secret…

 Or made to seem ridiculous to keep you off the right track. 

But you are way too smart to be misled for long

What’s Next?

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Holistic Health Topics: The best of the blog

Demolish Junk Food Cravings

food addiction freedom can be yours too

Addiction to refined foods is a real condition and it’s a lot more prevalent then we know. Highly palatable refined foods that are high in calories and low in nutrients can change your brain for the worst.

These days it starts very young and even in the school lunches. It’s time to say no to the food conglomerates and take back our health.

 

My Food Addiction Journey

Plant Based Nutrition

One burner is all it takes to make a full meal

Food is so simple but so powerful. 
Most of the time we don’t need man-made pharmaceuticals to heal chronic conditions. Give the body what it needs and get out of the way.

Nutrition effects the brain and body profoundly. But as a culture we refuse to see the obvious. Instead we look for answers in complex, and often dangerous, and expensive supplements,  and drugs.

Herbs and supplements have a place in healing and even pharmaceuticals can save lives but they should not be the first resort.

Fixing Gut Health

By eating a predominantly plant-based diet we can fix the power house of health, our gut microbiome.

The gut and brain are connected. This can be the seat of so many problems and so many answers. 
These tiny microbes can be the key to healing food addictions, depression and more.

Less-toxic Personal Care

essential oils photo

Many of the products we put on our skin and hair and use close to our eyes are not well regulated in the USA. But there is hope.

Alternative beauty companies are beginning to challenge the laws and change is coming but in the meantime, you can choose safer products.

Shop now at Beautycounter
Read about how I got started with Beautycounter
Learn about DIY Skincare products you can make for a fraction of the price you pay for store bought.

Healthier Home

With wireless routers, cell phones, and the accumulation of fumes from furnishings and mindlessly manufactured cleaning supplies, it is no surprise that more and more people fall ill each year.

But there are simple DIY solutions that you can do to make  your home safer quickly.

Demolish Depression

Depression is not all in your head

Depression is a symptom of imbalances or deficiencies and should be treated by balancing nutrition, gut and hormonal issues first and antidepressants should be last resort when all else has been tested for.

Often medications have side effects that cause depression that patients are not warned about.

I was finally able to treat my depression and remove antidepressants with herbal support so I could stick with nutritional changes.

Cultivate Happiness

The new science of happiness is not just about faking it until you make it, though that can trick the mind into believing.

By cultivating a more accurate view of how the human mind really works we find ways around our natural pessimistic programming. You can quickly learn how to have better outcomes instead of the same old crap.

Together with treating gut health and healing nutritional practices you  can be happier.

Brain Health & meditation

Neuroplasticity means flexibility and learning, and neurogenesis means we can grow new brain cells with the right activities, foods, and supplements.

With the right nutrition and the right information we can do and be so much more than we were taught, we can be.

Recognition is starting to dawn in the health community that meditation is a tool in the healing game as much as nutrition, medicine and exercise.